Chinese food - no good !

The typical Chinese food restaurant menu is a sea of nutritional no-nos, a consumer group has found. A plate of General Tso's chicken, for example, is loaded with about 40 percent more sodium and more than half the calories an average adult needs for an entire day. The battered, fried chicken dish with vegetables has 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat. That's before the rice (200 calories a cup). And after the egg rolls (200 calories and 400 milligrams of sodium).



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